Red tulips laid out on a white desk, with a pen and a card that says "Hello Spring" in italics
Lifestyle

My top 8 bucket list ideas for Spring & Summer

It’s no secret I’m an Autumn lover however, this year when the clocks changed I a renewed sense of optimism and hope. I am looking forward to lazy days in the garden, long walks, picnics and general freedom to make plans. I am definitely all about enjoying myself these days. So I thought it would […]

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Showing up for yourself by taking 5 mins for a cup of tea
Mindset

Showing Up for Yourself

I don’t mind sharing that showing up for myself is something I have struggled with. When I show up for myself I feel great and aligned with my goals and what I want to do. So I know the importance of it and how good it can make you feel. However, day to day life, […]

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Reflection exercise for the month ahead
Mindset

January Reflection Time

Every month I take the time to reflect back on the last few weeks and focus on a few keys things. I ask myself what went well, what didn’t, what do I want the next month to look like and what self care do I need. I make sure that I am nice and comfortable, […]

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Pat of my Sunday routine to relax with a coffee
Wellbeing

My Sunday Routine

Weekends always seem to fly by so quickly. No sooner have I logged off for the week, then it’s Sunday evening again. I used to spend Sundays thinking about the working week ahead and felt I was wasting the day not at work, thinking about work. I am definitely a huge advocate for working 4 […]

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January vibes with a hot chocolate and blanket
Lifestyle

7 Reasons why I love January!

January is definitely one of those months which people love or hate. Most of us are waiting for the next pay day and the lighter mornings and evenings to start. Not to mention the UK weather can be so cold and wet! However over the last few years I have learned to mirror nature and […]

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Wooden knitting needles and two chunky balls of wool
Mindset

Setting Intentions for 2022

Happy New Year! So, it is that time of year when all of the “New Year, New Me” pressure begins. Personally, I don’t buy into this mindset and don’t even really set new years goals in the traditional sense. The last few years I have used my birthday as my own personal new year and […]

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Mindset

Looking back on 2021 with Gratitude

I am going to be THAT person and say it feels like only a few weeks since I was looking forward to putting 2020 behind me. In some ways 2021 has been the shortest and longest year. Overall the year feels like it flew by but at some points it felt like it was taking […]

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Autumnal walk in a park
Lifestyle

My Autumn Bucket List

Anyone who knows me, will know how much I love Autumn. As I am typing this the leaves have already started changing into their rich rusty brown and red hues. There is a nip in the air first thing in the morning and in an evening. Whilst I do enjoy the sense of fun and […]

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A picture of me after a week in Devon relaxing
Uncategorised

Catching Up

It’s been ages since I sat down and wrote a blog post or spent any time here. I haven’t really felt inspired or motivated to spend much time on social media in general. However over the last few weeks I have definitely felt the blogging bug return. I have always enjoyed brainstorming, researching and the […]

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a quote about choosing to be happy and healthy whilst being single in your 40s
The Dating Diaries

The Dating Diaries – Being Single in Your 40s

It seems being single in your 40s is not often portrayed in a good light in our society. A growing number of woman are choosing to remain single or finding themselves single, like myself. I thought I would start a new series called The Dating Diaries where I will share the good, the bad and […]

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